Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Warm Up
3 Round
100m Run
10 Plate Ground to OH
10 Kip Swings / Kipping Pull Ups
Metcon (Time)
4 Rounds
200m Run
20 Hang DB Snatch (50/35)
7 Bar Muscle Ups
14 Min Cap
Scale
4 Rounds
200m Run
20 Hang DB Snatch 35/20
10 Strict Pull Ups
RX+
8 DBL DB HS
50/35