CrossFit VU – CrossFit

Warm Up

5 WB Deadlifts

5 WB Push Press

5 WB Front Squats

5 Up Downs

Barbell Prep

Metcon (Weight)

EMOM x 30

5 WB (20/14)

3 Lateral burpees

1 Squat Clean

*Rest & increase weight every 5th min

**Begin Clean at 60-65% aim to finish at 85-90%

Rx+

WB 30/20

Scale/Masters

5 WB (14/10)

3 Lateral UpDowns

1 Clean @ mod-heavy