Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

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Warm Up

2 rounds

50’ Bear Crawl

50’ Crab Walk

50’ Walking Samson

Review Bench Press

Strength

Bench Press (8-8-6-6-4-4)

20 min

Metcon (No Measure)

EMOM x 15

Min 1- 15/12 cal row

Min 2- 12 V Ups

Min 3- :30 push up
Rx+

18/15 Cals

15 V Ups

12 Push Ups

Scale/Masters

:40 Row

:30 Alt V Ups

:20 Push Ups