CrossFit VU – CrossFit

Lt Brian Sullivan (AMRAP – Rounds and Reps)

AMRAP 20

20 Calorie Row

10 DB Overhead Press (50/35)

20 Sandbag Alternating Lunges (100/50)

20 Box Step Up 24/20″ (bodyweight)
Scaled/Masters

20 cal row

10 DB OH Press (any #)

20 Sandbag Alt Lunges *hold a Med ball

20 Box Step Ups