CrossFit – Wed, May 22

Announcements

May Events:

  • Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
  • HERO WEEK May 20-24.
  • Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

  • Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Oscar (AMRAP – Rounds and Reps)

AMRAP 23

9 Devils Press (35/20)

20 Alt DB Lunge

9 DB Push Press

20 Ab mat sit ups