CrossFit VU – CrossFit

Warm Up

2 Rounds

200m Run

16 Lunge Steps

Strength

Back Rack Reverse Lunges (Every 2:00 x 10:00
8 Reps (4/leg))

Metcon (5 Rounds for reps)

5 Rounds

1:00 on / 2:00 off

10 Thrusters 75/55

Max OH Lunges 75/55
score is total lunges