November 2023 Dates to remember:
- Hero Week- Nov 6-10. Murph times will be 5am/830am/5pm.
- Nov 11th- Closed for Veteran’s day.
- Nov 23 & 24- Closed for Thanksgiving.
December 2023- Jan 8, 2024 Dates to remember:
- Jingle Bell Jam partner comp- Dec 2 @ CF SRC
- CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU.
- Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm
- Dec 23-25- Closed for Christmas
- CFVU Price changes take effect Jan 1, 2024
- New Years Day- Closed Jan 1, 2024.
- Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm.
- WLC starts Jan 8, 2024.
CrossFit VU – CrossFit
Gerald Atwood (AMRAP – Rounds and Reps)
1 Clean + 2 FS + 2S2O
*70% 1RM FS