CrossFit VU – CrossFit

Warm up

2 rounds

20 plate jumps

15 Plate G2O

10 V ups

Metcon (Time)

For time

50 DU

10 Power Cleans (135/95)

15 Knees to Elbow

1:00 rest

100 DU

15 Power Clean

20 Knees to Elbow

rest 1:00

150 DU

20 Power Clean

25 Knees to Elbow

18 min cap
Scaled/Masters

SU

power cleans (any weight)

ab mat sit ups

Strength

Power Clean (EMOM x 10
1 rep)

Build to a heavy