Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

Warm-up

Halo

Barbell Prep

Strength

Back Squat (1RM! )

25-30 min

Metcon (Time)

For time

100 KB Swings (53/35)(35/26)

*Every break run 200m
10 min cap

RX+

70/53

Scaled

Fewer reps

less weig