CrossFit VU – CrossFit

Warm Up

Tabata

20 sec on/10 sec off x 8

Plate assisted squat hold

Mountain Climbers

Barbell Prep

Strength

Back Squat (5 x 3 (85-90%))

20 min

Metcon (Time)

For time

3-6-9-12-15

DBL DB Hang C&J (35/25)

Pull Ups

9 min cap
RX+

50/35

C2B