CrossFit VU – CrossFit

Warm Up

3/3 KB windmill

100m run

3/3 Half Kneeling Bottoms Up KB press

100m run

5 BB Strict Press

Review Push Press

Strength

Push Press (5-5-5-3-3-3)

Build to a moderate/heavy set of 3 (80-85%)

15-17 min

Metcon (Time)

For time

800m run

30 S2O (135/95)

200 DU

12 min cap
RX+

1000m run

165/105

Scaled/Masters

600m run

30 S2O (115/75)

200 SU