CrossFit VU – CrossFit
Warm Up
5 WB DL
5 WB Push Press
3/3 groiners
5 WB Front Squat
5 WB Thruster
3/3 Standing Straddle toe touch
Barbell Prep
Metcon (AMRAP – Reps)
3 sets
AMRAP 4
9 Squat Clean (155/105)
18 lateral burpees
Max WB (20/14)
-rest 2 min between sets-
Scaled/Masters
9 squat clean (115/75)
18 up down
Max WB (14/10)
RX+
185/125
18 lateral burpees
Max WB (30/20)
Strength
Thruster (1RM *post WOD)
12 min clock