CrossFit VU – CrossFit

Warm Up

5 WB DL

5 WB Push Press

3/3 groiners

5 WB Front Squat

5 WB Thruster

3/3 Standing Straddle toe touch

Barbell Prep

Metcon (AMRAP – Reps)

3 sets

AMRAP 4

9 Squat Clean (155/105)

18 lateral burpees

Max WB (20/14)

-rest 2 min between sets-
Scaled/Masters

9 squat clean (115/75)

18 up down

Max WB (14/10)

RX+

185/125

18 lateral burpees

Max WB (30/20)

Strength

Thruster (1RM *post WOD)

12 min clock