FFL WOD

4
Feb

FFL WOD

CrossFit VU – CrossFit

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Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

-follow the leader style

AMRAP 25

4 Box Jumps (24/20)

8 Ab Mat Sit Ups

10 ALt Hang DB Snatch (35/25)(25/15)

14/12 cal row or 12/10 cal bike

*Wait until partner 3 finishes to start a new round
RX+

50/35

TTB

Scaled

Less weight

Step ups