FFL WOD

5
Feb

FFL WOD

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

4-5min Rds

-WBS 20/14#

-DB Devils Press 50/35#

-Box Jumps 24/20″

-KBS 53/35#

-Row/AAB Cals

rest 1min

work for 40-50s ea rd then leave time to rotate and write score down for ea movement. final score will be total reps PER movement.
scaled:

-WBS 14/10#

-DB Devils press 35/20# or less

-Box jumps 20″ or less

-KBS 35/24# or less

newer athletes do 3 rds of this workout instead of 4.