FFL WOD

30
Apr

FFL WOD

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 rounds for max reps

Min 1- Wall Balls (20/14)(14/10)

Min 2- Row or Bike

Min 3- Alt DB Snatch (35/25)(25/20)

Min 4- TTB

Min 5- Box Jumps (24/20)

-Rest 1 min between roumds
RX+

50/35

Scaled

Less weight

HKR