-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.
CrossFit VU – NC30
Warm-up (No Measure)
Play a game!
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES*
DB Power Cleans
*After each full set of DB Power Cleans and Sit-ups, perform 5 Air Squats.