Friday


Announcements

-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.

CrossFit VU – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Play a game!

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 7 MINUTES*

2-4-6-8-10 …

DB Power Cleans

Sit-ups

*After each full set of DB Power Cleans and Sit-ups, perform 5 Air Squats.

-Rest 3:00-

Repeat AMRAP!

Categories: WOD

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