CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 7

3 up downs

3/3 worlds greatest

10 PVC Pass Thru

3 Snatch Grip DL w/ empty bar

3 Hang Snatch High Pull

3 BTN Snatch Push Press

Review OHS w/ PVC

Strength

Overhead Squat (5 x 1)

*Back off week…max out next week

*Focus on solid positions and strong speed out of the hole

*Working sets at 70-72%

15 min clock

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
11 min cap

*lateral BB burpees

Scaled

Less weight

Step over bar