CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
5/5 cossack squat
10 glute bridge
10/10 shoulder taps
5 scap pull ups
5 kip swings
5 up downs
5 BB Goodmorning
5 BTN Push Press
5 Back Squat
5 Hang Clean High Pull
5 Deadlifts
5 Power Clean
Review barbell movements and start building to workout weight
Metcon
Eye of the Tiger (AMRAP – Reps)
‘Eye of the Tiger’
2 sets
1 min on 1 min off (each movement)
Max back squats @ 50% 1RM
Max Power Clean and Jerks
Max Pull Ups
Max deadlifts
Max burpees
Rest 2 min b/t sets
RX+
55% 1RM
BMU
Scaled
Less weight
Ring rows