CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

5/5 cossack squat

10 glute bridge

10/10 shoulder taps

5 scap pull ups

5 kip swings

5 up downs

5 BB Goodmorning

5 BTN Push Press

5 Back Squat

5 Hang Clean High Pull

5 Deadlifts

5 Power Clean

Review barbell movements and start building to workout weight

Metcon

Eye of the Tiger (AMRAP – Reps)

‘Eye of the Tiger’

2 sets

1 min on 1 min off (each movement)

Max back squats @ 50% 1RM

Max Power Clean and Jerks

Max Pull Ups

Max deadlifts

Max burpees

Rest 2 min b/t sets
RX+

55% 1RM

BMU

Scaled

Less weight

Ring rows