CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

20 SU

5 WB Push Press

3/3 groiners

20 SU

5 WB Front Squat

3/3 Straight leg kicks

20 SU

5 Clean High Pull

5 Power Clean

5 1 1/4 Front Squat

Strength

One and a Quarter Front Squat (4 x 2 )

Demo- https://youtu.be/o2KmXp6EXlY
15 min clock

Working sets at 65-68%

Metcon

Metcon (Weight)

EMOM x 12

Min 1- 14 WB (20/14)(14/10)

Min 2- 5 TNG Power Clean (building)

Min 3- 40 DU

Score is final weight on TNG Power Clean
RX+

18 WB

50 DU

Scaled

Fewer WB

80 SU