Friday

23
Jun

Friday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 sec childs pose w/ shoulder variation

20 SU or DU

5 bootstrappers

5 cat/cow

5 inch worms

w/empty barbell

5/5 elbow rotation

5 push press

5 front squat

5 deadlifts

Strength

Front Squat (1 x 3, 1 x 2, 2 x 1)

3 @ 80%

2 @ 85%

1 @ 83%

1 @ 88%

15-18 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

21-15-9

Shoulder to Overhead (95/65)(75/55)

Deadlifts

*35 DU after each full set
RX+

115/85

Scaled

Less weight

70 SU