CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
:30 downdog
3/3 box step ups
3/3 worlds greatest on box
3/3 SA banded strict press
10 banded good mornings
10 banded pull aparts
Review Strict Press
Warm-up (No Measure)
:30 downdog
3/3 box step ups
3/3 worlds greatest on box
3/3 SA banded strict press
10 banded good mornings
10 banded pull aparts
Review Strict Press
Strength
Shoulder Press (1 x 1)
1RM!
15 min
Metcon
Metcon (Time)
For time
20 Single DB Box Step Ups (24/20)(35/20)(25/15)
40 Alt DB Snatch
20 DB Box Step Ups
30 Alt DB Snatch
20 DB Box Step Ups
20 Alt DB Snatch
15 min cap
RX+
50/35
Scaled
Less weight
Fewer reps