Friday

1
Sep

Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

:30 downdog

3/3 box step ups

3/3 worlds greatest on box

3/3 SA banded strict press

10 banded good mornings

10 banded pull aparts

Review Strict Press

Warm-up (No Measure)

:30 downdog

3/3 box step ups

3/3 worlds greatest on box

3/3 SA banded strict press

10 banded good mornings

10 banded pull aparts

Review Strict Press

Strength

Shoulder Press (1 x 1)

1RM!

15 min

Metcon

Metcon (Time)

For time

20 Single DB Box Step Ups (24/20)(35/20)(25/15)

40 Alt DB Snatch

20 DB Box Step Ups

30 Alt DB Snatch

20 DB Box Step Ups

20 Alt DB Snatch

15 min cap
RX+

50/35

Scaled

Less weight

Fewer reps