CrossFit VU – Core30

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Metcon

Metcon (No Measure)

Test Day

Max Plank

*We will retest this at the end of the program

Rest 2-3 minutes

AMRAP 7

3 Alt V Ups

3 Plank rotations

*Add 3 reps every round

Alt V Up Demo

https://youtu.be/cjIUv4kHYB4

Plank Rotation Demo

https://youtu.be/L8bg9P7I9Hc