Friday

5
Aug

Friday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Halo

Into..

3 rounds

5/5 Samson

5 Kang Squat w/ empty bar

5 push press

5 Up Downs

10 hollow rocks

Strength

Back Squat (1 x 3)

*Back Squat

1×3 @ 70%*

1×3 @ 80%

1×3 @ 90%

*Based off of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Week 6 of 9

(Score is Weight)

Workout

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
*lateral burpees

8 min cap

Scaled

Less weight

6-8 rounds