Monday

8
Aug

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders*

5 Hip to Above the Knee Deadlift

5 Hip to Below Knee Deadlift

5 Full Deadlifts

:30 Bike or Row

*At 3:00 transition to either 15 Double Unders or :30 Single Single Double Attempts.

Strength

Deadlift (1×1+ @ 95%)

1×5 @ 75%*

1×3 @ 85%

1×1+ @ 95%

*Based off of Heavy 1-Rep

**Add 5-10lb to the working weight today.

20 min clock

Week 7 of 9

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

25 Double Unders

5 Deadlifts (225/165)|(185/135)

25 Double Unders

20/15 Cal Bike or 25/20 cal row

(Score is Rounds + Reps)
RX+

275/185

Scaled

50 SU

Less weight