Announcements
Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia.
Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun.
RSPV on FB event please.
https://fb.me/e/4i9Yv0wVa
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
25 SU
10 banded good mornings
5/5 SA DB Press
5/5 Side Lunge w/ OH reach
5 up downs
Metcon
Fighting Spirit (Time)
For Time:
8 Rounds:
-3 Deadlifts 275#/185#
-9 Burpee box jumps 24”/20”
-4 Clean & Jerks 135#95#
then
Cash out: 85 double unders
RX+
315# DL
155# C&J