Friday ‘Fighting Spirit’

16
Sep

Friday ‘Fighting Spirit’

Announcements

Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia.
Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun.
RSPV on FB event please.
https://fb.me/e/4i9Yv0wVa

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds

25 SU

10 banded good mornings

5/5 SA DB Press

5/5 Side Lunge w/ OH reach

5 up downs

Metcon

Fighting Spirit (Time)

For Time:

8 Rounds:

-3 Deadlifts 275#/185#

-9 Burpee box jumps 24”/20”

-4 Clean & Jerks 135#95#

then

Cash out: 85 double unders
RX+

315# DL

155# C&J