Friday Functional BodyBuilding

7
Jan

Friday Functional BodyBuilding

CrossFit VU – CrossFit

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Functional BodyBuilding

Metcon (No Measure)

AMRAP 35

8/8 Single Leg DB or KB RDL

10 Sandbag Over Shoulder (mod weight)

12 Incline DB Press

15 Russian Twists (each side) w/ DB or slam ball

20 Banded Pull Aparts

*Move at your own pace. Rest as needed between exercises/rounds. Pick weights you can keep moving with quality movement

*If its a big class start on different movements