CrossFit VU – CrossFit

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Functional BodyBuilding

Metcon (No Measure)

Chest/Tri/Back

4 rounds

40 sec work/ 20 sec rest

Matador Dips

Single Arm Ring Rows

DB Floor Press

DB Bent Over Row

-Rest 2 min-

Legs/Abs

4 rounds

40 sec work/ 20 sec rest

Pistol Squats (onto box if needed)

Banded Goodmornings

Skater Jumps

Windshield Wipers

*Pick weights you can move the entire 40 seconds

*Quality movement

*Move from exercise to exercise

Split up into 2 groups if a big class