Friday Functional BodyBuilding

29
Apr

Friday Functional BodyBuilding

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Functional BodyBuilding

Metcon (No Measure)

Full Body Circuit #1

AMRAP 14

6/6 KB/DB Lateral Box Step Ups

8/8 KB/DB Seated Strict Press

12 banded bent over rows

15 straight leg sit ups

20 bicep curls (10 each arm)

-Rest 2 min-

Full Body Circuit #2

AMRAP 14

6/6 DB/KB Bulgarian Split Squats (use box for rear foot)

8 decline push ups (feet on box)

12 bent over banded pull aparts

15/15 Russian Twists w/ DB

20 DB tricep kickbacks (10 each arm)