Friday Functional BodyBuilding


Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—>
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Functional BodyBuilding

Metcon (No Measure)

Full Body Circuit #1


6/6 KB/DB Lateral Box Step Ups

8/8 KB/DB Seated Strict Press

12 banded bent over rows

15 straight leg sit ups

20 bicep curls (10 each arm)

-Rest 2 min-

Full Body Circuit #2


6/6 DB/KB Bulgarian Split Squats (use box for rear foot)

8 decline push ups (feet on box)

12 bent over banded pull aparts

15/15 Russian Twists w/ DB

20 DB tricep kickbacks (10 each arm)

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