Friday- Odd Object/Arma

CrossFit VU – VU FBB

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Functional BodyBuilding

Metcon (Time)

3 rounds

25 ft philly carry (one KB OH + one KB in the front rack) (35/26)(26/18)

15 diamond push ups

25ft philly carry

15 banded bicep curls

-Rest 2 min-



Choose a weight for the philly walk you can go unbroken. Knee push ups if needed.

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