CrossFit VU – CrossFit

View Public Whiteboard

Functional BodyBuilding

Metcon (Weight)

AMRAP 35

5 Back Squat

100 ft sandbag carry

7/7 DB Hang C & J (mod weight)

10/10 slow & controlled bicycle crunch

*Start light on the back squat and build each set until you reach a mod-heavy set of 5

*Partner with someone similar height on back squat

*Rest as needed. Move for quality

*score will be your final back squat weight