Functional Bodybuilding

CrossFit VU – CrossFit

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Functional BodyBuilding

Metcon (Weight)


5 Back Squat

100 ft sandbag carry

7/7 DB Hang C & J (mod weight)

10/10 slow & controlled bicycle crunch

*Start light on the back squat and build each set until you reach a mod-heavy set of 5

*Partner with someone similar height on back squat

*Rest as needed. Move for quality

*score will be your final back squat weight

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