Functional Bodybuilding

4
Mar

Functional Bodybuilding

CrossFit VU – CrossFit

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Functional BodyBuilding

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

Complete as many giant sets as possible

7 Sangbag Squat Cleans

10 DB Arnold Press

12 Seated Banded Row

15/15 Russian Twists w/ Med Ball or Slam Ball

*Move for Quality

*Rest 30 sec-1 min between rounds