Announcements
Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge
CrossFit VU – CrossFit
Bring it in to get er done! Lets say goodbye to 2020 with a BIG bang of a workout and move into 2021 in hopes of a better year.
Metcon (Time)
12 months of Pain, For time:
Buy in: 800m run
Jan 31- Jumping Lunges/Step back lunges
Feb 29- HSPU/ HR Push ups
Mar 31- Air squats
Apr 30- Box jumps 24/20″
May 31- T2B
Jun 30- Walking lunges
Jul 31- Pull ups/C2B
Aug 31- KBS 53/35#
Sept 30- Abmat sit ups
Oct 31- WBS 20/14#
Nov 30- DUBs
Dec 31- Burpees
if its raining and you cant run in it… do an 800m row or 2400m bike.
the days of the month represent the reps you will do for that movement.
Metcon (Time)
12 months of Pain, For time:
Buy in: 800m run
Jan 31- Jumping Lunges/Step back lunges
Feb 28- HSPU/ HR Push ups
Mar 31- Air squats
Apr 30- Box jumps 24/20″
May 31- T2B
Jun 30- Walking lunges
Jul 31- Pull ups/C2B
Aug 31- KBS 53/35#
Sept 30- Abmat sit ups
Oct 31- WBS 20/14#
Nov 30- DUBs
Dec 31- Burpees
if its raining and you cant run in it… do an 800m row