Goodbye 2020 and Happy New Years WOD

Announcements

Dec Holiday Hours:
Dec 23- NO 430pm class only
Dec 24th & 25th- CLOSED
Dec 26th- Open Saturday WOD @ 830
Dec 31 & Jan 1- CLOSED
Jan 2- FFL Community WOD and opener to 2021
Jan 11- Start the Whole Life Challenge

CrossFit VU – CrossFit

Bring it in to get er done! Lets say goodbye to 2020 with a BIG bang of a workout and move into 2021 in hopes of a better year.

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Metcon (Time)

12 months of Pain, For time:

Buy in: 800m run

Jan 31- Jumping Lunges/Step back lunges

Feb 29- HSPU/ HR Push ups

Mar 31- Air squats

Apr 30- Box jumps 24/20″

May 31- T2B

Jun 30- Walking lunges

Jul 31- Pull ups/C2B

Aug 31- KBS 53/35#

Sept 30- Abmat sit ups

Oct 31- WBS 20/14#

Nov 30- DUBs

Dec 31- Burpees
if its raining and you cant run in it… do an 800m row or 2400m bike.

the days of the month represent the reps you will do for that movement.

Metcon (Time)

12 months of Pain, For time:

Buy in: 800m run

Jan 31- Jumping Lunges/Step back lunges

Feb 28- HSPU/ HR Push ups

Mar 31- Air squats

Apr 30- Box jumps 24/20″

May 31- T2B

Jun 30- Walking lunges

Jul 31- Pull ups/C2B

Aug 31- KBS 53/35#

Sept 30- Abmat sit ups

Oct 31- WBS 20/14#

Nov 30- DUBs

Dec 31- Burpees
if its raining and you cant run in it… do an 800m row

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