Hero Week Nov 8-13. Open Monday-Thursday. Closed Friday Nov 12th. Then we Murph on Saturday until we are done! We will be closed Monday, Nov 15th.
Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD
CrossFit VU – CrossFit
Army Sgt. 1st Class Adrian M. Elizalde died August 23, 2007 serving during Operation Iraqi Freedom. Elizalde, 30, of North Bend, OR; assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), Fort Lewis, WA; died Aug. 23 in Baghdad of wounds sustained from an IED. Also killed was Sgt. 1st Class Michael J. Tully.
Elizalde joined the Army in 1996, one year after graduating from North Bend High School. He is survived by his parents, Jorge and Teresa; sister, Rachel; and daughter, Sydney Grace.
This Hero WOD was originally posted by CrossFit’s Mainsite on September 23, 2012.
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
3 Fwd Rolls
5 wall walks to a level that works for you.
7 Leg raises or Rev Crunches
9 Box Jumps 30″ or less
Army Sgt. 1st Class Adrian M. Elizalde