Announcements
BRING A FRIEND WEEK–
APRIL 27-May 1, 2026
$50 OFF FOR YOU IF YOUR FRIEND JOINS!
FB—event to RSVP or share
https://www.facebook.com/share/1CA7gUuUqF/
DATES TO REMEMBER
- HERO WEEK- May 18-22, 2026. (Hero week shirts are available for pre order via wodify app! deadline APR 13.)
- May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us.
- June 1- Gym maintenance fee $30 (this years investment will be a child care area, updated retail area and some fresh paint on our black walls! Plus a few other things that need replaced.)
CrossFit VU – CrossFit
Warm-up
Warm Up (No Measure)
Movement Prep/Activation:
6:00 AMRAP
100m Jog
100m Easy Row
10 Air Squats
10 Reverse Lunges
10 Glute Bridges
Workout
Workout Prep:
2 sets
100m Run Together
100m Row (each)
Team Jerry (Time)
FREEDOM (RX):
“Team Jerry”
Teams of 2
1 Mile Run (together)
2000m Row (split)
1 Mile Run (together)
(Scored by Time)
INDEPENDENCE (Intermediate):
Teams of 2
1 Mile Run (together)
1600m Row (split)
1 Mile Run (together)
LIBERTY (Beginner):
Teams of 2
800m Run (together)
1000m Row (split)
800m Run (together)