Monday

2
Jan

Monday

Announcements

First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join.

CrossFit VU – CrossFit

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Metcon

Metcon (Time)

’12 months of Pain’ For Time:

Buy In: 1011m Run

Jan 31- Jumping Lunges or Step Back Lunges

Feb 28- HSPU/HR Push Ups 2 plate

March 31- Air Squats

April 30- Box Jumps 24/20″

May 31- TTB

June 30- Walking Lunges

July 31- Pull Ups/C2B

August 31- KBS (53/35)

September 30- Ab mat sit ups

October 31- WBS (20/14)

November 30- DU

December 31- Burpees

Cash out: 1011m Run
40 min cap

RX+

70/53

30/20