-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.
CrossFit VU – NC30
Warm-up (No Measure)
2:00 Bike (:30 EZ, :30 Hard)
Immediately into …
5/5 Single Arm Russian Kettlebell Swings
10 Jumping Air Squats
5/5 Single Leg Glute Bridge-Ups
5 Straight Arm Kettlebell Swings
5 High Pull + Punch Kettlebell Swings
4 ROUNDS FOR TIME
25 Cal Bike
25 Kettlebell Swings
-16:00 Time Cap-