Monday

13
Mar

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min seated straddle w/ barbell collars against feet

5/5 T Spine Rotations

5/5 SL Glute Bridge

5 inch worms w/ push up

5 sumo squats

5 RKBS

5 clean deadlifts

5 hang muscle clean

5/5 elbow punches

5 front squat

5 push press

Review complex

Strength

1 Clean + 1 FS + 1 Jerk (1 x 1)

20 min clock

Build to a moderate/heavy

Metcon

Metcon (Time)

4 rounds

9 front squat (115/75)(95/65)

7 KBS (53/35)(35/26)

5 Hang Power Clean

10 min cap
RX+

5 rounds

135/95

70/53