Monday

24
Apr

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min cardio

5/5 Cossack Squats w/ OH reach

5/5 thoracic rotations

10/10 shoulder taps

7 bootstrappers

5 push up downdog

W/ empty BB

5 goodmorning

5/5 elbow punch

5 strict press

5 High Pull

5 RDL

Review Clean and Jerk

Strength

Clean and Jerk (1 x 1)

1RM!!! Let’s go!

Example build up

60% x 3

70% x 2

75% x 2

80% x 1

85% x 1

90% x 1

93-95% x 1

PB x 1

30 min clock

Cool Down

1 min seated saddle

1 min puppy dog