Monday

8
May

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

5/5 groiners

5/5 birddogs

5/5 Samson

5 up downs

5 DBL DB DL (between feet)

5 DBL DB Russian Swing

5 DBL DB Hang Snatch

5 BB Goodmorning

5 Back Squat

5/5 Front Rack Reverse Lunge

Review BS Tempo and set up on rig

Strength

Back Squat (3 x 3)

*Tempo 3311

12-15 min

Working sets at 60-65%

Prep work for our upcoming cycle

Metcon

Metcon (Time)

For time

5-5-5-5-5-5

Devil’s Press (35/20)(25/15)

18-16-14-12-10-8

Front Rack Reverse Lunge (95/65)(75/55)

14 min cap
RX+

50/35

115/75

Scaled

Less weight

Cut out the 1st rd (5-18)