CrossFit VU – VU Core
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12
1 min on 1 min off
20 heel taps (10 each side)
20 russian twists (10 each side)
*pick up where you left off after the rest break
AMRAP x 12
1 min on 1 min off
20 heel taps (10 each side)
20 russian twists (10 each side)
*pick up where you left off after the rest break