CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

3 rounds

3/3 groiners

5/5 deadbugs

10 banded pull aparts

Review back squat

Strength

Back Squat (1 x 1)

1RM!!

25 min- 30 min

Cool Down

Foam roll/ stretch