Monday

10
Jul

Monday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Halo

3 rounds

3/3 groiners

5/5 deadbugs

10 banded pull aparts

Review back squat

Strength

Back Squat (1 x 1)

1RM!!

25 min- 30 min

Cool Down

Foam roll/ stretch