Announcements

Thanksgiving Hours
Weds 11/25- No 630pm
Thurs 11/26- Closed
Fri- 11/27 Closed
Saturday- OPEN FOR A BIG Class and team WOD!

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

1 ROUND

10 Groiners

10 Alt Samson

10 Bird Dogs

1 ROUND

7 Jumping Squats

7 Up-Downs

7 BB Good Mornings

Following the Warm-Up, go into your teaching of the Back Squat.

Strength

Back Squat (Build to a 2RM Back Squat)

ON A 25:00 RUNNING CLOCK…

Build to a 2RM Back Squat*

*Testing week for start of strength cycle

(Score is Weight)

Cool Down

1 min couch stretch

1 min pigeon stretch

1 min standing straddle