CrossFit VU – Core30
Metcon
Metcon (No Measure)
Tabata #1- 8 rounds
20 sec on/ 10 sec off
Rotate between the exercises
1)Hollow Body Flutter Kicks
2) Mountain climbers (knee towards opposite elbow)
-Rest 1 min-
Tabata #2- 8 rounds
20 sec on/ 10 sec off
1) Side Plank Crunch Left
2) Side Plank Crunch Right
-Rest 1 min-
Tabata #3- 8 rounds
20 sec on/ 10 sec off
1) Straight Leg sit up w/ arms extended
2) Seated Toe Touches
Flutter Kicks/Mountain climbers demo- https://youtu.be/4U4ZNrubW6Y
Side Plank Crunch Demo
https://youtu.be/Ltm1jI0pgP0
Straight Leg Sit Up Demo
https://youtu.be/lJMA4Cr1D60
Seated Toe Touch Demo
https://youtu.be/Kr7_nne1A4s