Monday

6
Jun

Monday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – Core30

View Public Whiteboard

Metcon

Metcon (No Measure)

Tabata #1- 8 rounds

20 sec on/ 10 sec off

Rotate between the exercises

1)Hollow Body Flutter Kicks

2) Mountain climbers (knee towards opposite elbow)

-Rest 1 min-

Tabata #2- 8 rounds

20 sec on/ 10 sec off

1) Side Plank Crunch Left

2) Side Plank Crunch Right

-Rest 1 min-

Tabata #3- 8 rounds

20 sec on/ 10 sec off

1) Straight Leg sit up w/ arms extended

2) Seated Toe Touches
Flutter Kicks/Mountain climbers demo- https://youtu.be/4U4ZNrubW6Y

Side Plank Crunch Demo

https://youtu.be/Ltm1jI0pgP0

Straight Leg Sit Up Demo

https://youtu.be/lJMA4Cr1D60

Seated Toe Touch Demo

https://youtu.be/Kr7_nne1A4s