Monday

9
Jan

Monday

CrossFit VU – Core30

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Metcon

Metcon (No Measure)

Tabata #1- 8 rounds

20 sec on/ 10 sec off

Rotate between the exercises

1)Hollow Body Flutter Kicks

2) Mountain climbers (knee towards opposite elbow)

-Rest 1 min-

Tabata #2- 8 rounds

20 sec on/ 10 sec off

1) Side Plank Crunch Left

2) Side Plank Crunch Right

-Rest 1 min-

Tabata #3- 8 rounds

20 sec on/ 10 sec off

1) Straight Leg sit up w/ arms extended

2) Seated Toe Touches
Flutter Kicks/Mountain climbers demo- https://youtu.be/4U4ZNrubW6Y

Side Plank Crunch Demo

https://youtu.be/Ltm1jI0pgP0

Straight Leg Sit Up Demo

https://youtu.be/lJMA4Cr1D60

Seated Toe Touch Demo

https://youtu.be/Kr7_nne1A4s