Monday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – Core30

View Public Whiteboard

Metcon

Metcon (No Measure)

Test #2

Max Hollow Hold!!

-Rest 2 min-

5 rounds

12 Tuck Ups

15/15 Heel Taps

:30 Quadraped Tilts
Movement Demo

https://youtu.be/DHvoTtUHfTM